Sleep Coaching Services
Sleep Coaching Services
Golden Slumbers Sleep Shaper for Newborns (0-3 months) $250
It may be too early for sleep coaching, but we can start implementing Sleep Shaping techniques now, that will make a big difference for your baby later.
What's included:
- Free 15 minute Intro Call
- Careful assessment of your baby’s history, current schedule/routine and your family’s sleep goals
- Initial consultation (virtual)- After you fill out the required forms, we'll talk about what you can do now to help form healthy sleep habits for your little one. This is a a 1hr. Zoom/FaceTime session
- Personalized Sleep Shaping Plan
- All recommendations are age appropriate and personalized to complement your lifestyle.
- Daily Support, via text or email for 3 days. We'll discuss the previous night and day's sleep shaping and adjust methods as needed for the day and upcoming night.
- If you find you need more support following our 3 days together, extra support may be purchased below.
Golden Slumbers Sleep Coaching Package (4 months - 6 years) $550
What's included:
- Free 15 minute Intro Call
- In-depth assessment of your baby/child’s history, current schedule/routine and your family’s sleep goals
- Sleep Learning Consultation ~ After you turn in the required forms, we'll set up a Zoom or FaceTime (up to 2hrs). Together we will develop a plan that suits your sleep goals for your family and child.
- Personalized Sleep Plan
- All recommendations are age appropriate and personalized to complement your lifestyle.
- Together, we can work on nighttime sleep, naps, early rising and more.
- Daily Support for 2 weeks via text or email; We'll discuss the previous nights coaching and formulate a plan for the day and upcoming night. Sometimes small adjustments will be recommended.
- If you find you need more support after our 2 weeks together, you may purchase extra support below.
It’s Golden~ Expecting Families Preparation for Baby Package
$99
~ Expecting through 2 weeks old
~ Perfect baby shower gift
What’s included:
- Virtual consultation- Let’s talk! This is an exciting time for you, yet it can also be a time of uncertainty. Consultation is limited to 90min.
- Helpful tips on things you can start to do very early on to help shape and support sleep for your new baby.
- Discuss what a safe sleep environment looks like.
- We can discuss any concerns and expectations you may be having, regarding newborn's sleep.
Mini Consultations and Extra Daily Support
- 30min Mini Consult- For families that I have already worked with and are looking for some extra guidance with one sleep issue that has popped up.
- 60min Mini Consult- For families that I have already worked with and are seeking extra support with new sleep issues.
- Mini Consults are via phone or virtual appointment.
Packages: Further Information
~ All packages require you to fill out an intake form, detailing your infant/child’s current schedule, developmental history, your goals, and a little about you. You will need to fill this form out and email it to me at least 3 days prior to our initial consultation.
~ If your infant was born premature, please take into consideration their adjusted/corrected age.
~ Upon purchase, I will email you an intake form, a sleep log and a contract that requires your agreement via email. I’m happy to send you a copy of the contract before you purchase a package as well.