Sleep Coaching Services

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Sleep Coaching Services

Golden Slumbers Newborn Package (0-5 months)

$400

It’s too early for sleep coaching; We can start implementing Sleep Shaping techniques now, that will make a big difference for your baby later.

What's included:

  • Careful assessment of your baby’s history, current schedule/routine and your family’s sleep goals
  • Free 15 minute consultation
  • Initial consultation (virtual)- After you fill out the required forms, we'll talk about what you can do now to help form healthy sleep habits for your little one.
  • All recommendations are age appropriate and personalized to complement your lifestyle.
  • Daily Support via text or email. We'll discuss the previous night's coaching and adjust the plan as needed for the day and upcoming night.  Valid for two weeks after initial consultation.
  • 3 follow-up contact sessions to be used until your infant is 6 months old. Contact sessions can be virtual or phone call and are limited to 20 min.
  • If you find you need more support following our two weeks together, extra contact sessions may be purchased below.
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Golden Slumbers Sleep Coaching Package (6 months - 6 years)

$600

What's included:

  • Free 15 minute consultation
  • In-depth assessment of your baby/child’s history, current schedule/routine and your family’s sleep goals
  • Initial consultation, virtual or phone call ~ After you turn in the required form, we'll talk about how you can start coaching your little one to a restful night's sleep and in turn more sleep for the family as a whole.
  • All recommendations are age appropriate and personalized to complement your lifestyle.
  • Together, we can work on nighttime sleep, naps, early rising and more.
  • Daily Support via text or email; We'll discuss the previous nights coaching and formulate a plan for the day and upcoming night.  Sometimes small adjustments will be recommended. Valid for 2 weeks. Starts on day one of coaching.
  • 3 follow-up contact sessions (email, phone, virtual) up to 20 minutes each.
  • If you find you need more support after our 2 weeks together, you may purchase extra contact sessions or extra week/s support below.
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It’s Golden~ Expecting Families Preparation for Baby Package

$99

~ Expecting through 2 weeks old
~ Perfect baby shower gift

What’s included:

  • Virtual consultation- Let’s talk! This is an exciting time for you, yet it can also be a time of uncertainty. Consultation is limited to 90min.
  • Helpful tips on things you can start to do very early on to help shape and support sleep for your new baby.
  • Discuss what a safe sleep environment looks like.
  • We can discuss any concerns and expectations you may be having, regarding newborn's sleep.
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Extra Phone Call or Facetime Support

If we have already worked together, you can purchase extra contact sessions for more support, as needed.  Contact sessions are via phone, text, or virtual appointment.

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Packages: Further Information

~ All packages require you to fill out an intake form, detailing your infant/child’s current schedule, developmental history, your goals, and a little about you. You will need to fill this form out and email it to me at least 3 days prior to our initial consultation.

~ You will also be required to complete a sleep log for 3-5 days. This log must be sent to me at least 3 days prior to our virtual consultation (not required for expectant parent’s package).

~ If your infant was born premature, please take into consideration their adjusted/corrected age.

~ Upon purchase, I will email you an intake form, a sleep log and a contract that requires your agreement via email.  I’m happy to send you a copy of the contract before you purchase a package as well.